Total
10min
Energy
45kj
Serves
Level
Medium
Seasonality
A quick and refreshing side salad inspired by Indian raita, made with yogurt an…
Nutrition per serving
Energy
45kj
Protein
3.58g
Fat
1.7g
EU reference values (adult)
Based on 17% of ingredients — some have no nutrition data or quantities that could not be converted to grams.
Ingredients
How to put it together
2 min
Prepare the tomatoes
Quarter the cherry tomatoes and scoop out the seeds.
5 min
Prepare the cucumber
Halve the cucumber piece lengthwise and remove the seeds. Dice the flesh, sprinkle with a little salt, then wrap the cubes in a double layer of kitchen paper and gently squeeze out the excess moisture.
3 min
Mix and assemble
Combine the yogurt, black pepper, and mint in a bowl. Add the cucumber pieces and toss everything together well. Spoon the salad into a serving dish and top with the quartered tomatoes.
How to put it together
2 min
Prepare the tomatoes
Quarter the cherry tomatoes and scoop out the seeds.
5 min
Prepare the cucumber
Halve the cucumber piece lengthwise and remove the seeds. Dice the flesh, sprinkle with a little salt, then wrap the cubes in a double layer of kitchen paper and gently squeeze out the excess moisture.
3 min
Mix and assemble
Combine the yogurt, black pepper, and mint in a bowl. Add the cucumber pieces and toss everything together well. Spoon the salad into a serving dish and top with the quartered tomatoes.